Wednesday Why: Shelf-Stable Meals/Menu

What are some shelf stable meals?  And what is an example of a 1 month shelf stable meal menu?  When I say shelf stable I mean food items that can remain on a pantry/cupboard shelf until opened.  Also if using dehydrated foods, will need to store more water to rehydrate these items compared to their canned counterparts.

Some great meals that can be made using shelf stable food items are:  Soups, chilis, noodle dishes, rice dishes, baking mix foods, cereals/grains; all with canned/dehydrated fruits and veggies as sides.

Specifically:
Soups/Chilis:  canned soups/chilis or homemade using: broths, canned/dehydrated veggies & meats, canned/dry beans, pasta sauces, salsas, tomato sauces, jarred sauces and rice or noodles.
Noodle dishes:  Make casseroles, soups or pasta/sauce dishes.  Simply add canned/dehydrated meats, veggies, condensed soups, jarred sauces/salsas and seasonings to taste.  Like spaghetti or other noodles with pasta sauce, canned noodle dishes (like ravioli, Spaghetti O's, etc.), boxed or homemade Mac & cheese (using jarred cheese sauce or velveeta since these don't have to be refrigerated until opened), ramen noodles.
Rice dishes:  casseroles or soups using rice.  Simply add canned/dehydrated meats, veggies, condensed soups, jarred sauces/salsas and seasonings to taste, just like with noodles.
Potato dishes (using potato flakes):  Make up flakes to mashed potatoes, add canned/dehyrdrated meats/veggies/condensed soups and seasonings to make casseroles--using mashed potatoes as a crust of sorts
Potato dishes (using dehydrated potato dices, slices, shreds, etc):  make casseroles by adding condensed soups, canned/dehydrated meats or veggies and seasonings.
Baking Mix dishes/foods:  pancakes, biscuits, waffles, pot pie/pie/cobbler crusts/topping, cornbread, breads, some cakes and cookies
Cereals/Grains:  using dry milk for drinking milk and thereby the milk in cereals, oatmeals, grits, cracked wheat cereal.  Make wheat cereal with wheat berries or cracked wheat and sweetener/jam.  Crackers are a great 72 hour kit item, but also great for meals at home--use with tuna/canned chicken, PB&J or cheese.

Sample 1 month menu using shelf stable meals:

You may have other favorites that already use or could use shelf stable items in place of fresh.  When you find a meal that your family likes that uses only shelf stable items, then write it down and add it to your rotation.

When making your own menu, you can choose any number of breakfasts, lunches and dinners, I chose 7 different meals to rotate through, you can do more or less.  Then simply stock up on the items needed to make those meals--even though these items are shelf stable, you will want to use and rotate through them before the expiration date.

Hope this helps in giving ideas on meals that can be made when the fridge/freezer isn't working.  All of these meals can be made using an alternative cooking method if the electricity is out.  I originally put this menu together a few years back in preparation for hurricane season, knowing that if one hit, the electric could be out for anywhere between a day to a couple of weeks days.