What are some possible heart disease symptoms in women in particular? Pain, pressure, squeezing in chest--that lasts or goes away and comes back; shortness of breath with or without pain; pain or discomfort in chest, back, jaw, stomach, arm(s); nausea, lightheadedness. Men and women may feel pain in the chest, but women may be more likely to have other symptoms.
Things we can do to help limit the chances and/or severity of heart disease: Regular testing and checkups!--know your numbers like cholestorol, blood sugar, blood pressure, etc. so you and your doctor can be more likely to catch and work on maintaining/reaching healthy levels. Don't smoke. Smoking has been linked to many health issues including heart disease. Maintain a healthy weight through proper diet and exercise. Eat a healthy diet high in fruits, veggies, lean meats/proteins, fiber and low in fats, particularly saturated fats. Exercise can help lower and maintain a healthy blood pressure, as well as reduce fat, and otherwise keep your body working at its optimal condition. Another benefit of exercise and healthy diet--your body can better cope with and release stress. Gratitude & laughter--while medical journals may not include this, I am because as the saying goes: "laughter is the best medicine." Stress can cause unhealthy side effects, so take time to be thankful, laugh and enjoy life with your family.
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